Avoiding The Holiday Bulge

As much as we love the onset of the holiday season every year, most of us know that one of the pitfalls of Christmas is the extra weight we put on, from eating all that wonderful food. There are so many parties and gatherings, with so many gorgeous and sugar-filled treats, most of us tend to sigh and accept the fact that we'll gain a few extra pounds. This is the one time of year when we should be able to overindulge a little, and enjoy the delicious and traditional foods that we find at all of the Christmas season's events. Still, we can make the season a little less destructive to our belts and waistlines, if we spend a little time considering how we eat. For instance, most gatherings and parties at Christmastime are about family and friends, about love and fellowship. We should remind ourselves, as we arrive at these gatherings, that we're here to enjoy our families and friends, and not just to taste every single dessert on the table. When seeing a spread of holiday food on a buffet table for the first time, we instantly want to taste everything. But that's just not practical. Look at the food, carefully, and decide what you really want to have, then help yourself. Just don't take large portions of everything offered-you can't possible enjoy it all, equally. If you know you'll be attending a party with good food, don't starve yourself all day, so that you can eat more. Arriving hungry is a perfect way to guarantee that you'll eat too much. Remember, the food is the party's enhancement, not its purpose. Try to get plenty of sleep during the Christmas season. It's difficult, with all of the shopping and parties, but sleep can help your body resist cravings. A lack of sleep makes you want more sugar and starch. Your children are especially vulnerable to the temptation of over-indulging this holiday season. Most of the food we associate with Christmas is filled with sugar and fat, and is presented in a beautiful, appetizing manner. Chances are, your kids will eat too much of the wrong stuff this year. Try and make sure they get plenty of exercise to burn off some of those extra calories. When faced with all of the glorious food you'll see, this Christmas season, don't punish yourself-enjoy it. But remember that the food will vanish. The extra pounds may not, unless you understand, ahead of time, that January will be a time for a few extra visits to the gym.